Weigh In record (no journal entry) for 23 September 2019
|
81.8 kg
Lost so far: 18.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
919 kcal
|
Fat: 29.90g | Prot: 87.69g | Carbs: 73.31g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Sen Soy Соус Терияки, Гречка Отварная. Dinner: Минтай Запечённый, Минтай Запечённый. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|