Weigh In record (no journal entry) for 23 September 2019
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47.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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721 kcal
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Fat: 43.28g | Prot: 60.41g | Carbs: 24.25g.
Breakfast: 삶은 계란, 포도. Lunch: 치즈, 토마토, 양상추, 치즈, 닭가슴살, 양배추, 상추, 삶은 계란, 오이 (껍질제거). Snacks/Other: 덴마크 짜지않은 치즈, 웨스트골드 무염 버터, Saputo 스트링치즈, 커피 (가루로 필터시킴), 아몬드. more...
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Losing 2.8 kg a Week
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