Weigh In record (no journal entry) for 23 September 2019
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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422 kcal
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Fat: 15.35g | Prot: 31.41g | Carbs: 37.37g.
Breakfast: 金弘 無糖花生醬, 吐司, 水煮蛋, 小卷. more...
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Gaining 1.4 kg a Week
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Amandahg's Weight History
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