Weigh In record (no journal entry) for 23 September 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1318 kcal
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Fat: 65.00g | Prot: 125.20g | Carbs: 48.69g.
Breakfast: 닭다리, 살치살. Lunch: 떡, 부채살. more...
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Losing 2.8 kg a Week
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