Weigh In record (no journal entry) for 23 September 2019
|
94.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1174 kcal
|
Fat: 42.50g | Prot: 93.28g | Carbs: 113.38g.
Breakfast: 잇메이트 닭가슴살 스테이크 오리지널, 대추토마토, 찐고구마. Lunch: 대추토마토, 잇메이트 닭가슴살 스테이크 고추맛, 찐고구마. Dinner: 파운드 케이크, 족발, 마늘, 상추. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|