Semangatttt 9kg lagi!!!!
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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666 kcal
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Fat: 26.41g | Prot: 18.86g | Carbs: 93.62g.
Breakfast: Vegetable Soup (Home Recipe), Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Doughnut, Vegetable Soup (Home Recipe). more...
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Losing 10.3 kg a Week
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