Weigh In record (no journal entry) for 23 September 2019
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1570 kcal
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Fat: 67.40g | Prot: 73.51g | Carbs: 168.84g.
Breakfast: 동원 참치샐러드, 옥수수스프, 식빵, 매일유업 저지방우유. Lunch: 오뎅볶음, 미역국, 밥, 잡채. Dinner: 밥, 서울우유 체다슬라이스치즈 (20g), 치킨까스. Snacks/Other: 산과들에 한줌견과 오리지널. more...
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Losing 0.3 kg a Week
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