Weigh In record (no journal entry) for 22 September 2019
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56 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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866 kcal
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Fat: 39.78g | Prot: 97.49g | Carbs: 29.64g.
Breakfast: Poços de Caldas Requeijão Cremoso, Abacate. Lunch: Salada Verde Mista, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Maracujá, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cashews Royale Castanha de Caju, Royal Gelatina Royal Zero Pronta, Sanavita Colágeno Hidrolisado. more...
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Losing 1.4 kg a Week
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nilda_671's Weight History
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