Weigh In record (no journal entry) for 22 September 2019
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93 kg
Lost so far: 8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2434 kcal
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Fat: 117.85g | Prot: 92.09g | Carbs: 255.94g.
Lunch: Hamsi (Yağa Batırılmış, Konservelenmiş), Levrek, Tam Buğday Ekmeği, Tereyağı, Bal, Nutella Nutella, Biber Kızartması, Beyaz Ekmek, Kıymalı Yumurta, Patates Kızartması. Snacks/Other: Eti Hoşbeş, Dondurma. more...
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Losing 2.3 kg a Week
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