Weigh In record (no journal entry) for 18 August 2010
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139.5 kg
Lost so far: 4.7 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 73.82g | Prot: 132.10g | Carbs: 218.08g.
Breakfast: Ezekiel 4:9 Bread, Egg, Egg White. Lunch: Meatless Fried Rice, Mongolian Chicken, Hot & Sour Soup (Cup). Dinner: Peanut Oil, Instant White Rice, Broccoli, Chicken Breast. Snacks/Other: Deli Deluxe Swiss Cheese Slices, Regular Beer, Powdered Cake Munchkin. more...
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3948 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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bondcarol's Weight History
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