Weigh In record (no journal entry) for 22 September 2019
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1404 kcal
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Fat: 35.80g | Prot: 81.05g | Carbs: 193.45g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Sadia Filé Mignon Suíno Fatiado, Banana Nanica, Tirolez Requeijão Cremoso, Pão Francês. Lunch: Cenouras, Beterrabas, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Pão Francês, Cenouras, Berinjela. Snacks/Other: Vitarella Cream Cracker Tradicional. more...
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Losing 0.8 kg a Week
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