Weigh In record (no journal entry) for 22 September 2019
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1273 kcal
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Fat: 79.60g | Prot: 69.43g | Carbs: 72.73g.
Dinner: Sartori Bellavitano Gold Cheese, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Pineapple, Aldi Blue Cheese Crumbles, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 0.5 kg a Week
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RaquelWeiss01's Weight History
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