Weigh In record (no journal entry) for 22 September 2019
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113 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1192 kcal
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Fat: 61.58g | Prot: 45.52g | Carbs: 113.71g.
Breakfast: Pão Caseiro, Forno de Minas Pão de Queijo Tradicional, Bolo de Tapioca. Lunch: Salada de Folhas, Ovo Frito, Bacon, Queijo Coalho, Queijo de Manteiga. Snacks/Other: Bauducco Pão de Mel, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Chocolate, Bauducco Pão de Mel. more...
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Losing 2.1 kg a Week
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MagdahSantos's Weight History
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