Weigh In record (no journal entry) for 22 September 2019
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58 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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916 kcal
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Fat: 39.19g | Prot: 81.72g | Carbs: 58.82g.
Lunch: Ikan Tenggiri Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Tempe Orek, Tempe Mendoan. Dinner: Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 0.3 kg a Week
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shelinatheo's Weight History
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