Weigh In record (no journal entry) for 22 September 2019
|
90.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1132 kcal
|
Fat: 46.44g | Prot: 43.02g | Carbs: 128.09g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Jauhelihapihvi, Perunat (Suolaa lisätty, Keitetty). Dinner: Fazer Real Täysjyväruisleipä, Atria Viljaporsaan Uuniliha. Snacks/Other: Fazer Rukiinen Karjalanpiirakka. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikki49's Weight History
|