Weigh In record (no journal entry) for 22 September 2019
|
93.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
2705 kcal
|
Fat: 107.24g | Prot: 209.73g | Carbs: 233.51g.
Breakfast: Icecoffe, Dr. Peanut Pasta de Amendoim Chocolate Branco, Melitta Café sem Açúcar , Nutrata Whey Grego, La Pianezza Biomassa de Banana Verde , Morangos, Suco de Laranja Natural, Grings Matchá Detox, Atlhetica BCAA 2:1:1, Max Titanium L-Glutamina. Second Breakfast: Max Titanium L-Glutamina, Atlhetica BCAA 2:1:1, Frooty Açaí Zero, Piracanjuba Whey Zero Lactose Banana. Lunch: Melancia, Bianco Latte Mozzarella de Búfala , Peito de Frango no Forno, Grelhado ou Assado, Mandioquinha, Alface, Salada Vinagrete, Alface. Afternoon Tea: Oba Água de Coco. Dinner: Tao Kombucha Vanilla, Salada Vinagrete, Alface, Alcatra Grelhada. more...
|
|
3513 kcal
|
Exercise:
Andar de bicileta - 40 minutes, Race - 20 minutes, Apple Health - 23 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jr.zanchetta's Weight History
|