Weigh In record (no journal entry) for 22 September 2019
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1367 kcal
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Fat: 65.77g | Prot: 60.44g | Carbs: 136.61g.
Breakfast: Danone Iogurte de Morango, Café com Leite Desnatado, Linea Geleia de Morango Zero Açúcar, Liv Up Crepioca com Queijo Branco . Lunch: Asa de Frango, Quiabo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Lugen Semente de Chia, Asa de Frango, Jiló, Quiabo Cozido. Snacks/Other: Piraquê Biscoito Recheado Morango, Aymoré Biscoito Recheado de Chocolate, Café. more...
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Losing 0.8 kg a Week
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gBerenice59's Weight History
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