Weigh In record (no journal entry) for 22 September 2019
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1538 kcal
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Fat: 13.19g | Prot: 119.72g | Carbs: 247.13g.
Breakfast: Longans, Egg White, Dried Chia Seeds, Quaker Oat 3 in 1 Original, Quaker Instant Oatmeal, BXN Whey Protein Isolate. Lunch: Lontong Sayur, Gado-Gado Boplo Gado-Gado, Beef Curry, Yellow Sweet Corn (Kernels On Cob, Frozen) , Egg White. Dinner: Egg White, Herbal Tea, Orange, White Sweet Corn (Kernels On Cob, Frozen) . more...
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steady weight
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serenity.meow2's Weight History
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