Weigh In record (no journal entry) for 22 September 2019
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84.5 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1559 kcal
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Fat: 38.64g | Prot: 70.38g | Carbs: 232.08g.
Breakfast: Pullman Pão de Forma, Melitta Café sem Açúcar , Molico Leite UHT Desnatado. Lunch: Limão, Quero Feijão Carioca , Arroz Branco (Longo, Cozido), Sadia Salsicha, Aurora Linguiça Toscana. Dinner: Spoleto Lasanha Bolonhesa. Snacks/Other: Member's Mark Cranberries, Vigor Iogurte Vitamina de Frutas, Turma da Mônica Maçã. more...
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2307 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erika.myc's Weight History
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