Weigh In record (no journal entry) for 22 September 2019
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1465 kcal
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Fat: 64.33g | Prot: 21.68g | Carbs: 205.50g.
Breakfast: IHOP Plain Waffles, Spring Tree 100% Pure Natural Maple Syrup, Butter . Lunch: Lemon Cream Pie, Grapes. more...
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Losing 12.1 kg a Week
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tjborgman's Weight History
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