Weigh In record (no journal entry) for 22 September 2019
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98 kg
Lost so far: 30 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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805 kcal
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Fat: 33.27g | Prot: 35.21g | Carbs: 91.79g.
Breakfast: Huevo Frito, Champiñones, Mayonesa, Bolillo, Nido Leche Entera, Café. Snacks/Other: Yakult Yakult. more...
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Losing 1.4 kg a Week
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RamosJARG's Weight History
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