Weigh In record (no journal entry) for 22 September 2019
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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762 kcal
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Fat: 18.09g | Prot: 51.90g | Carbs: 102.36g.
Breakfast: Mamão Formosa, Ovo Cozido, Café (Infusão). Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cenouras, Alface, Aipim (Cozido), Feijão Carioca Cozido. Dinner: Alface, Abobrinha Refogada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Integral (Longo, Cozido). Snacks/Other: Naturale Granola Cereais e Frutas, Mangas, Iogurte de Kefir. more...
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Losing 1.0 kg a Week
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mari sartorio's Weight History
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