Weigh In record (no journal entry) for 22 September 2019
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87.6 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1049 kcal
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Fat: 47.76g | Prot: 83.82g | Carbs: 72.59g.
Breakfast: Vigor Maionese, Ovo, Bauducco Torrada Integral. Lunch: Bacon (Curado, Frito, Cozido), Macarrão, Escondidinho de Couve Flor. Dinner: Pif Paf Filé de Peito Desfiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Adria Plugados. more...
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2594 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Isa Frazão's Weight History
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