Weigh In record (no journal entry) for 22 September 2019
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63 kg
Lost so far: 0.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1126 kcal
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Fat: 43.78g | Prot: 35.68g | Carbs: 158.95g.
Breakfast: Finna Food Sambal Terasi Uleg, Kakap (Ikan) (Spesies Campuran), Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Jagung, Air, Jahe, Lemon. Lunch: Teh Hijau, Lemon, Bakmi GM Mie Ayam. Snacks/Other: Stroberi. more...
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2014 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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bernandila's Weight History
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