Weigh In record (no journal entry) for 22 September 2019
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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325 kcal
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Fat: 4.59g | Prot: 37.83g | Carbs: 38.48g.
Breakfast: Fleury Michon Blanc de Poulet Doré au Four (40g), Wasa Fibres, Kiwi. more...
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Gaining 2.5 kg a Week
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mohamed erko's Weight History
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