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martaalmeida1
Journal
22 Sep 19
martaalmeida1's Journal, 22 Sep 19
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https://youtu.be/KXhhpxt_OoI?t=7
64 kg
Lost so far:
14 kg
.
Still to go:
9 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 September 2019:
406 kcal
Fat: 16.18g | Prot: 32.00g | Carbs: 54.86g.
Breakfast:
Banana, Mimosa Leite Magro.
Lunch:
Brócolos Cozidos (de Bróculos Frescos), Courgette, Pingo Doce Salsichas tipo Frankfurt.
more...
1725 kcal
Exercise:
Bicicleta - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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martaalmeida1's Weight History
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