martaalmeida1's Journal, 22 Sep 19

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https://youtu.be/KXhhpxt_OoI?t=7

64 kg Lost so far: 14 kg. Still to go: 9 kg. Diet followed: 100%.

View Diet Calendar, 22 September 2019:

406 kcal

Fat: 16.18g | Prot: 32.00g | Carbs: 54.86g. Breakfast: Banana, Mimosa Leite Magro. Lunch: Brócolos Cozidos (de Bróculos Frescos), Courgette, Pingo Doce Salsichas tipo Frankfurt. more...

1725 kcal

Exercise: Bicicleta - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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martaalmeida1's Journal, 22 Sep 19

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