Weigh In record (no journal entry) for 22 September 2019
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66.1 kg
Lost so far: 13.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1087 kcal
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Fat: 14.53g | Prot: 68.89g | Carbs: 174.19g.
Breakfast: Протеиновый Коктейль, Nescafe Dolce Gusto Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Зеленый Чай, Шарлотка с Яблоками. Snacks/Other: Яблоко, Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 2.1 kg a Week
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valentina.ratnikova's Weight History
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