Weigh In record (no journal entry) for 22 September 2019
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49.3 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1125 kcal
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Fat: 55.41g | Prot: 32.95g | Carbs: 123.68g.
Breakfast: Сладкий Красный Перец, Апельсин, Заречье Молоко 2,5%, Nestle Сухой Завтрак Nesquik. Lunch: Шпроты, Хлеб. Dinner: Песочное Печенье, Тушеные Овощи, Своя Линия Арахис не Жаренный, Nescafe Coconut Mix, Milka Шоколад с Орео. more...
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Gaining 0.1 kg a Week
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