Weigh In record (no journal entry) for 22 September 2019
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57.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1345 kcal
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Fat: 30.88g | Prot: 48.75g | Carbs: 215.40g.
Breakfast: Княгинино Ряженка 3,5%. Lunch: Шаурма с Курицей. Dinner: Русский бисквит Коржи Бисквитные. more...
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Gaining 1.4 kg a Week
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