Weigh In record (no journal entry) for 22 September 2019
|
86.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
377 kcal
|
Fat: 21.90g | Prot: 10.50g | Carbs: 34.10g.
Breakfast: المراعي حليب كامل الدسم, سڤن دايز كروسان بحشوة كريمة الفانيلا. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malomi2016's Weight History
|