Weigh In record (no journal entry) for 22 September 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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3310 kcal
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Fat: 127.84g | Prot: 155.56g | Carbs: 387.72g.
Breakfast: 美而美 高鈣乳酪餅, 7-11 雙蔬鮪魚御飯糰, 義美 鮮乳, 水煮蛋. Lunch: 韭菜炒雞蛋, 米血糕, 煮熟的竹筍（烹飪中加油）, 豬里肌, 豬排骨, 過貓, 麻油雞, 白飯, 蛋糕, 蛋糕, enaak 小雞麵（辣味）. Dinner: 便當. Snacks/Other: 義美 鮮乳, 鄉味 亞麻仁籽粉, 芭樂, 蘋果. more...
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Gaining 0.7 kg a Week
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