Weigh In record (no journal entry) for 22 September 2019
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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3203 kcal
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Fat: 152.45g | Prot: 108.97g | Carbs: 333.19g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Vino Rosso da Tavola, Pasta al Forno. Dinner: Pesca, Fichi, Mandara Mozzarella di Bufala Campana. Snacks/Other: Casalini Cornetto Crema Pasticcera. more...
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2035 kcal
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Exercise:
Scuba Diving - 15 minutes, Swimming (moderate) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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