Weigh In record (no journal entry) for 22 September 2019
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81.8 kg
Lost so far: 10.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1183 kcal
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Fat: 53.50g | Prot: 46.37g | Carbs: 133.96g.
Breakfast: Апельсиновый Джем, Му-У Молоко Ультрапастеризованное 3,2%, Шармель Зефир с Ароматом Ванили, Зеленый Чай, Простоквашино Творог 5%. Lunch: Му-Му Курица в Кисло-Сладком Соусе, Винегрет. Dinner: Красное Яблоко, Меридиан Крабовые Палочки. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tskokina's Weight History
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