Weigh In record (no journal entry) for 22 September 2019
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1528 kcal
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Fat: 70.35g | Prot: 54.50g | Carbs: 163.47g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Aldi Toastbrötchen Mehrkorn, Kaffee mit Milch. Lunch: McDonald's Double Chickenburger. Dinner: Birkenhof Möhrengemüse, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Mini Pralinés, McDonald's Latte Macchiato Regular. more...
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steady weight
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Goodnightmoon86's Weight History
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