Weigh In record (no journal entry) for 22 September 2019
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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490 kcal
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Fat: 21.95g | Prot: 12.49g | Carbs: 69.84g.
Breakfast: Haşlanmış Yumurta, Bal, Simbat Hudri Hurma, Pekmez, Simit Sarayı Simit. Lunch: Lindt Excellence 99%, Salam. more...
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Losing 2.8 kg a Week
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