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shalamber1
Journal
22 Sep 19
shalamber1's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
113 kg
Lost so far:
2.1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
63 kcal
Fat: 0.69g | Prot: 2.44g | Carbs: 12.13g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar.
more...
2798 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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shalamber1's Weight History
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