Weigh In record (no journal entry) for 22 September 2019
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45.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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966 kcal
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Fat: 47.05g | Prot: 20.87g | Carbs: 118.65g.
Breakfast: Alpro Миндальное Молоко, ВкусВилл Мюсли Ягодные. Lunch: Champion Чернослив без Косточек, Мясновъ Баклажаны с Сыром. Snacks/Other: Nutiva Coconut Manna, От Мартина Семечки Отборные, Красные Яблоки, Коломенское Заварной Хлеб "Ржаной Край", Яйцо, Авокадо Авокадо. more...
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1263 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lexyaleks's Weight History
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