Weigh In record (no journal entry) for 31 January 2013
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69.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1983 kcal
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Fat: 62.24g | Prot: 148.46g | Carbs: 224.73g.
Breakfast: naked green machine, flaxseed, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: fresh express iceberg garden, greek non fat yogurt, chicken breast boneless skinless, gala apple, balsamic and basil viniagrette. Dinner: avocado, steamfresh broccoli, 90% ground beef, la mexicana mild salsa, black beans safeway. Snacks/Other: swiss miss sensible sweets dies hot cocoa, pb2, orville redenbacher's gourmet popping corn, frozen raspes safeway, dymatize protein. more...
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Gaining 0.6 kg a Week
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hunterrider's Weight History
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