Weigh In record (no journal entry) for 22 September 2019
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118.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1217 kcal
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Fat: 26.00g | Prot: 20.82g | Carbs: 168.51g.
Breakfast: Корона Вафельный Торт со Сгущенкой, Чай с Сахаром. Snacks/Other: Корона Вафельный Торт со Сгущенкой. more...
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Gaining 4.2 kg a Week
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