Weigh In record (no journal entry) for 22 September 2019
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1273 kcal
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Fat: 54.69g | Prot: 40.11g | Carbs: 162.12g.
Breakfast: Apples, Hard-Boiled Egg, Chicken Peppersoup, Unsweetened Tea. Snacks/Other: Yellow Cake (with Vanilla Icing) , Roasted Salted Cashew Nuts, Bananas . more...
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Losing 7 kg a Week
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