Weigh In record (no journal entry) for 31 January 2013
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1326 kcal
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Fat: 47.40g | Prot: 48.86g | Carbs: 182.62g.
Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Sesame Bagel. Lunch: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Roasted Red Pepper Hummus, Whole Wheat Roll. Dinner: Whole Wheat Dinner Rolls, Hard-Boiled Egg, Spinach Salad. Snacks/Other: Carrot Muffin. more...
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2869 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Sleeping - 2 hours, Sitting - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Standing - 6 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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