Weigh In record (no journal entry) for 22 September 2019
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62.1 kg
Lost so far: 10.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1093 kcal
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Fat: 43.84g | Prot: 62.70g | Carbs: 117.27g.
Breakfast: Овсянка, Поджаренный Мультизерновой Хлеб, Мёд, Грецкие Орехи. Lunch: Суп из Семги. Dinner: Food Master Кефир 1%. Snacks/Other: Яблоко, Песочное Печенье, Вареное Яйцо, Яичный Белок. more...
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steady weight
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Nazikoooooo's Weight History
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