Weigh In record (no journal entry) for 27 August 2008
|
73.3 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
|
1627 kcal
|
Fat: 54.21g | Prot: 75.66g | Carbs: 217.93g.
Breakfast: banana, cheerios, coffee-mate fat free french vanilla. Lunch: goddess dressing, carrots, tomato, broccoli, cheddar reduced, egg substitute. Dinner: joey bag of donuts. Snacks/Other: nut fruit. more...
|
|
2630 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|