Weigh In record (no journal entry) for 22 September 2019
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64.9 kg
Lost so far: 2.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1416 kcal
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Fat: 113.02g | Prot: 80.36g | Carbs: 22.56g.
Breakfast: Boombar Протеиновый Батончик Фисташковый Пломбир, Утиный Жир, Цветная Капуста, Купаты Деликатесные. Dinner: Ашан Курица-Гриль , Horeca Select Грецкий Орех Ядра. more...
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Losing 1.4 kg a Week
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