Weigh In record (no journal entry) for 22 September 2019
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106 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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960 kcal
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Fat: 48.60g | Prot: 72.18g | Carbs: 50.18g.
Breakfast: Havarti Cheese, Almond Milk, Espresso Coffee, Avocado, Cantaloupe (Muskmelon), Plain Yogurt. Lunch: Knorr Light Mayo, Blue Crab , Jerusalem Artichoke, Mixed Salad Greens. Dinner: Beef Burgundy (Beef Bourguignonne), Havarti Cheese. more...
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Losing 3.5 kg a Week
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julianbiddulph's Weight History
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