Weigh In record (no journal entry) for 22 September 2019
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73.9 kg
Lost so far: 0.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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869 kcal
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Fat: 32.39g | Prot: 62.77g | Carbs: 79.55g.
Breakfast: Usus Ayam, Hati Ayam, Bubur Ayam. Lunch: Ceker. Dinner: Kobe Boncabe, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Snacks/Other: Nangka. more...
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Gaining 8.4 kg a Week
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aanfebriana's Weight History
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