Weigh In record (no journal entry) for 22 September 2019
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2056 kcal
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Fat: 105.32g | Prot: 123.29g | Carbs: 153.35g.
Breakfast: Fried Tofu , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice, Cassava Fries, Lemon Juice. Lunch: Finna Food Sambal Terasi Uleg, White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Tofu . Dinner: Sate Ayam, Lontong, Chicken Meat and Skin (Roasting, Roasted, Cooked) . Snacks/Other: Kusuka Keripik Singkong, Shrimp Chips (Tapioca Base). more...
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Losing 0.5 kg a Week
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