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ginalee0913
Journal
22 Sep 19
ginalee0913's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
56.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
1251 kcal
Fat: 65.96g | Prot: 70.93g | Carbs: 95.03g.
Lunch:
豆漿, 早安美芝城 花生厚片, 豬排蛋餅.
Dinner:
美味堂 知王食品 豬耳頭皮絲, 維義 特級初榨橄欖油, 全聯 牛番茄, 青江菜, 虱目魚肚.
Snacks/Other:
夏威夷豆.
more...
1676 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 58 minutes.
more...
Losing 2.8 kg a Week
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ginalee0913's Weight History
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