Weigh In record (no journal entry) for 22 September 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2486 kcal
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Fat: 87.77g | Prot: 128.33g | Carbs: 293.80g.
Breakfast: 美心 双黄白莲蓉月饼, 杏花楼 玫瑰豆沙月饼, 全家 芝士猪柳蛋堡, 乐纯 原味德式碱水. Dinner: 清蒸或水煮扇贝, 西兰花, 燙青菜. Snacks/Other: Myprotein Impact Whey Protein（Coconut）, Myprotein Protein Mug Cake Mix(Chocolate), alandy 蛋白棒（海盐芝士）. more...
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Gaining 7 kg a Week
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