Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
31 Jan 13
MMDuff10's Journal, 31 Jan 13
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2013
67.1 kg
Lost so far:
19.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2013:
1173 kcal
Fat: 56.02g | Prot: 90.81g | Carbs: 30.85g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices.
Dinner:
Green Beans and Almonds, Pork Loin Boneless Center Cut Chops.
Snacks/Other:
Natural Light Beer, Barbecue Flavor Pork Skins.
more...
2137 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 55 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 30 minutes.
more...
Losing 7.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History